Elizabeth takes you through a meadow full of wild flowers,  a chorus of birdsong leads you to a woodland glade where you sit under an elegant, mature weeping willow tree.
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It’s long branches bend over in graceful arcs, gently swaying in the breeze. The leaves hang down and around like an umbrella protecting you from the sun’s rays. As you blend with the willow energy, you deepen your relationship and interconnectedness with nature. We are one. As the willow breathe out, you breathe in. As the willow breathes in, you breathe out: creating a symbiotic circle of friendship. Each meditation allows you to fully immerse yourself in the company of your chosen tree and picturesque footage. Tap into the hidden knowledge each tree bestows upon you about themselves as you ground the body, escape from the busyness of your mind and surrender to the healing powers of trees.

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