Elizabeth takes you on a country walk in nature as your eyes fall upon a tall silver birch. Description and sample below

The trademark trunk is a silver grey colour with bright green leaves with tiny catkins hanging from the branches. You settle down at the base of the tree and lean back into the trunk sensing and feeling it’s strength: solid and strong. After grounding your body with the breath of life, you focus on balancing the chakras starting at the root and ending at the crown chakra. Each meditation allows you to fully immerse yourself in the company of your chosen tree and picturesque footage. Tap into the hidden knowledge each tree bestows upon you about themselves as you ground the body, escape from the busyness of your mind and surrender to the healing powers of trees.

Sample