Elizabeth takes you on a woodland walk packed with long stemmed hazels, a native species to Britain.
Description and sample below

It is a beautiful sunny day as you listen to the woodland bird song, observe an explosion of bright green hazel leaves covering the canopy and connect to the delicate hazel roots working tirelessly with the mycelium network of fungi beneath the earth. During the visualisation the hazel offers you one of its coppiced stems as a friendship walking stick. Each meditation allows you to fully immerse yourself in the company of your chosen tree and picturesque footage. Tap into the hidden knowledge each tree bestows upon you about themselves as you ground the body, escape from the busyness of your mind and surrender to the healing powers of trees.

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