MUSIC THERAPY

Elizabeth has created two meditation CDs to help people rebalance their energy. Many people are interested in learning how to meditate and quieten the mind. Both these CDs help the listener to relax. The aim of relaxation is to create a state of relaxed awareness. It is quite different from sleeping or dozing. In meditation you direct your attention inwards to become an observer of yourself, your thoughts, feelings and sensations. Meditation aims to quieten the mind.

One of the main carriers of energy is the breath.  Breathing is vital to energy work and especially healing work.  Prana and chi are names given to the life force that animates us.  This force moves us through the breath.  We come alive when prana begins to move through us.  We need a high level and a good flow of prana moving through and around our systems in order to maintain good health.

The sounds you will hear on Tibetan Soul Journey are original Himalayan bowls. There is no spoken word. This is an excellent CD to use if you are interested in meditating. It is a complete chakra balance from the root chakra to the crown chakra and then descend through the chakras, where you finally ground your energy. Over thirty original Himalayan bowls were used to create this CD. Many listeners and healers use this CD as part of their continued healing work. 

Visualisation is a tool that can be used to relax the mind.  This, in turn, helps to relax the body.  With mind and body relaxed the listener becomes a clearer channel for the flow of healing energy, allowing healing to be effective at the highest level.  In this way, visualisation becomes an effective part of the healing process. A guided (spoken word) visualisation also helps the listener to focus the mind and helps to increase and deepen a better understanding of creative expression, imagination and intuition.

The guided meditation Journey Through The Chakras is an excellent CD if you are interested in conducting a regular chakra balance, which includes within the narrative protection and  grounding. The music resonates with each chakra and as we ascend through the chakras changes along the journey. So at the root chakra we are in the key of C and we end up at the key of B which resonates with the crown chakra. Then we complete the chakra balance by descending through the chakras and finally end with grounding and protection exercises. Many listeners and healers use this CD as part of their continued healing work. 

The Tibetan Soul Journey

Elizabeth has teamed up with Andy Thurgood, professional Tibetan bowl musican and healer to create this powerful meditation CD. Rich in textures and sounds, and only using Andy's extensive range of authentic Bowls, gongs and bells, Tibetan Soul Journey commences with the deep sounds of the larger bowls to ground and connect to Mother Earth, as the journey continues one is privy to the sounds of the higher lighter bowls. In addition to the physical reaction, the tones of Tibetan bowls places the individual into a Alpha Brain Wave state – which normally occurs during light sleep, daydreaming and deep relaxation. Elizabeth recommends using this CD for mediation, therapy and chakra balancing.  Arranged, directed and recorded by Felix Thorn, this CD Lasts 33 mins. 

Journey Through the Chakras

Meditation CD - Liz is a professional healer and created this guided meditation with music by Felix Thorn to balance the major energy centres of the body. Susan, the narrator, takes you on a journey commencing with the base chakra, then the sacral, solar plexus, heart, throat, third eye and finally the crown chakra. The importance of grounding and protection. This is the first ever CD to combine the different musical melodies of the chakras with narration.